Stroke Symptoms and Prevention
Stroke Symptoms and Prevention
Symptoms of mild stroke are advised not to be ignored even though it only lasts a few minutes and does not cause damage, but this condition can be a warning. Because 1 in 3 people who have experienced a mild stroke, can have a stroke and about half of it occurs within a year.
A mild Stroke in medical language is also called a Transient Ischaemic Attack (TIA). This condition has the same understanding as to the stroke, which is the presence of blood flow barriers to the brain. A mild stroke occurs due to deposits of cholesterol-containing fats, known as plaque (Aterosklerosi), in the arteries that deliver oxygen and nutrients to the brain.
The risk of a person to be attacked by a mild stroke would be higher if.
• Have experienced a mild stroke before or had a family history with mild strokes.
• Excessive weight or obesity.
• Have a habit of smoking.
• Suffer from certain diseases, such as heart rhythm Disorders (arrhythmia), diabetes, high cholesterol, hypertension, and sickle cell anemia. The difference with stroke, the blockage is short and usually does not cause permanent damage. But in some cases, this condition can develop into a stroke. Know the mild Stroke symptoms people who are experiencing mild strokes need to immediately get a medical examination and treatment in the hospital. The following are symptoms of mild stroke that need to be recognized.
• Paralysis on either side of the body, such as the face, arms, or legs.
• How to speak becomes chaotic, Cadel, and unclear.
• Confusion or difficulty understanding other people's words.
• Blurred eyes, or even have blindness in one or both eyes.
• Tingling or sudden numbness in certain parts of the body.
• Dizziness or sudden loss of balance.
• Severe headaches without any cause arise suddenly. Preventing mild strokes given that a mild stroke could potentially develop into a stroke, it is important to prevent it.
Here are some ways to prevent mild strokes that you can do from now on:
1. Lowering high blood pressure uncontrolled high blood pressure is the biggest risk factor that can increase the risk of a person experiencing mild strokes. Therefore, keep the blood pressure not more than 120/80 mmHg.The trick is to eat a lot of fruit and vegetables, reduce consumption of salt or salty food, and avoid foods that contain high cholesterol. Do not forget to exercise about 30 minutes each day, quit smoking, and consume the consumption of omega-3 fatty acids, such as eggs and fish.
2. Lose weight obesity can increase the chances of someone suffering from a mild stroke. If you have experienced excessive body weight, it is advisable to lose weight to reduce the risk of stroke disease.
3. Undergo regular workouts exercise plays an important role to lose weight and keep blood pressure stable. Some types of sports, such as walking, jogging, swimming, biking, or physical exercises in the gym, which are done at least 4-5 times a week can lower the risk of mild strokes and heart disease.
4. Treating DiabetesDiabetics with high blood sugar levels in the body can suffer damage and obstruction in the blood vessels. If damaging the blood vessels of the brain, then the risk of stroke will be higher. Therefore, take control of blood sugar levels by maintaining patterns and portions of feeding, routine exercise, as well as taking medicines that have been prescribed by the doctor.
5. Stop the habit of smoking may increase the risk of stroke because it makes your blood thickens and increases the risk of atherosclerosis, which is the buildup of plaque that can clog blood vessels. That is why smoking stops are one way to reduce the risk of mild strokes. If you experience symptoms of mild stroke as mentioned above, do not delay to get to the hospital so that the condition can be handled quickly by a neurologist. The sooner the mild stroke is treated, the risk of this disease develops into the stroke even lower.
