4 Easy Way To Prevent Ulcer Relaps
4 Easy Way To Prevent Ulcer Relapse - Dyspepsia, or more commonly called Maag, is an uncomfortable feeling on the upper abdomen that Arise - Sink and can be felt by anyone. Maag is experienced by almost 40% of adults annually and 10% are seeking medical help. Although it is not a severe illness, an ulcer can interfere with your daily activities, so you need to know how to prevent ulcers. Signs and symptoms of ulcer that you need to be aware of
So far it is still unclear the mechanism of how a person could suffer ulcers, but based on American Family Physician, 2 possibilities cause an ulcer. First, a decrease in the movement of the gastrointestinal tract, and second: increased gastric acid. The decrease in the work of the gastrointestinal tract explains the symptoms of nausea, vomiting, rapid sense of fullness, and flatulence. While gastric acid increases the presence of liver pain and burning sensation in the chest.
1. How to prevent ulcer
2. Change your diet
3. Reduce weight
4. Avoid the consumption of pain reliever without doctor supervision
In addition to the above four tips, you may also avoid wearing overly tight clothes and excessive stress to prevent the recurrence of the day back.
4 Easy Way To Prevent Ulcer Relapse
Maag is not a disease, but rather a syndrome or a collection of symptoms consisting of:
- Discomfort in the upper abdomen
- Fast satiety
- Bloating sensation
- Nausea
- Vomiting, and
- Burning of the chest
What causes an ulcer?
1. How to prevent ulcer
- To prevent gastritis is not difficult, but requires discipline that is often ignored. Here are several easy ways to prevent ulcers.
- Do you smoke? Stop Right now
- Nicotine in cigarettes has a muscle relaxant effect so that the digestive tract muscles are supposed to keep the stomach content from rising upwards to be weak. This leads to gastric reflux, a series of symptoms of indigestion characterized by the burning of the chest in the breast due to gastric acid rise. Smokers also tend to be easy coughing, where every time the stomach cough will be depressed to increase the risk of stomach acid rises.
- In addition to cigarettes, alcohol, and chocolate also have similar effects on nicotine.
2. Change your diet
- Preventing the recurrence of the ulcer can be as simple as changing your daily diet.
- Eat more often with fewer servings. If you eat 3 meals a day, try changing to eat 5-6 times a day with fewer servings.
- Avoid eating until it is too full because if the stomach content is too filled then the stomach contents can rise to the throat.
- Reduce the consumption of acidic foods or beverages such as spicy foods, oranges, and coffee. Food or beverage is acidic to trigger pain in the liver.
- Avoid eating before bedtime as it increases the risk of gastric content rise.
3. Reduce weight
- You are overweight to have a higher risk of the ulcer because it tends to eat in large portions, which increases the pressure in the stomach so that the stomach content easily rises out. Reducing weight 2-5 kg can help you prevent the ulcer from coming back.
4. Avoid the consumption of pain reliever without doctor supervision
- Anti-pain medications that are often used one of them are non-steroidal anti-inflammatory drugs (NSAIDS). This medication has the effect of increasing gastric acid so that you become susceptible to experiencing heartburn so that the use of NSAIDs should be on the advice of doctors. Take care also in drinking herbal medicine, because herbal products often contain NSAIDs so that drinking herbal medicine in the long term also has the same effect with long-term NSAID use.
In addition to the above four tips, you may also avoid wearing overly tight clothes and excessive stress to prevent the recurrence of the day back.
