How to Prevent Anemia.

How to Prevent Anemia.

 Nowadays many diseases are related to blood. One of the things we can feel is whether the body often feels weak and difficult to concentrate? If yes, then you can be one of the diseases that occur due to disruption of blood cells that are anemia or blood deficiency disease.

 The difficulty of concentrating and the body often feels weak due to the lack of blood supply throughout the body. Less blood disease or Anemia can occur due to the lack of intake of vitamin B-12 and iron. The main source of vitamin B-12 and the most major iron comes from food. Therefore, prevention is to provide a balanced intake of vitamins and iron for our bodies. Here is how to prevent anemia in our bodies.

1. Fulfill Iron intakeThe first way to prevent and overcome anemia is to fulfill the necessary iron intake of the body. Intake of iron can be fulfilled by consuming certain foods such as nuts, liver, tofu, oyster, fish, lean red meat, green vegetables such as spinach, and dried fruits such as raisins.

2. Consumption of foods that can absorb iron. The high intake of iron that enters the body will be free of charge if it cannot be absorbed properly and perfectly. For the perfect absorption of iron, it is needed other nutrients such as vitamin C that can help the body for optimal uptake of iron. For that, you should consume orange juice, broccoli, strawberries, and fruits or vegetables that are rich in vitamin C.

3. Meet vitamin B12 intake. In addition to requiring intake of iron to prevent body anemia also requires intake of vitamin B12. This vitamin B12 intake can be obtained from foods such as beef liver, oyster, eggs, poultry, meat, fish, dairy, and other dairy products. Make sure the nutrient intake and nutrients are balanced in the food you consume. With regard to nutrient intake as well as balanced nutrients can control and prevent the occurrence of anemia disease may article how to prevent anemia this can be beneficial to all of us.