7.Tips for Healthy
7.Tips for Healthy
1. Consuming caffeine is a stimulant that makes you more alert and mentally focused. You can consume enough caffeine that exists in coffee, tea, or soda. Avoid obtaining the intake of this stimulant from energizing beverages, caffeine tablets, or even mixing it with alcohol.
2. Menekuri the screen of the electronic device The screens of electronic devices such as televisions, laptops, tablets, and phones are filled with a blue light that can make people sleep hard. Because of this in normal situations, one should stop working on the screen two hours before bedtime. However, under different conditions, you can use this method to keep you awake.
3. Coldwater bath cold water bath will make you more fresh, literate, and energized. Therefore, to start the activity in the morning, a cold bath is also recommended. A hot shower will actually make you more relaxed and quick to sleep.
4. Make use of bright light dim or dimly lit will make you easier to fall asleep (that's also why in the hotel rooms are usually lighting made like this). In contrast, bright lights will make you more alert and awake. If necessary, you can use additional light such as learning lights to help you when you are staying up.
5. Conducting Physical activity according to the National in Aging, doing sports within 3 hours before bedtime should be avoided because it will make you difficult to sleep. If you need the opposite conditions, you certainly know what to do, right? In addition, you can also do various light physical activities on the sidelines of the activity, such as stretching, walking, etc. to re-energize.
6. NapA systematic review in the year 2014 concluded that a nap can lower the sleepiness of people who work night shifts. However, the authors still need further study to determine the best duration and time. However, there is no harm in trying, right?
7. Preparing you certainly know and plan to be up, right? To prepare, you can make adjustments to the activity according to your daily habits. Ideally, adults take about 7 to 8 hours to sleep on a daily basis. If you are too often, your body will rebel and be threatened by a wide range of long-term health risks.
2. Menekuri the screen of the electronic device The screens of electronic devices such as televisions, laptops, tablets, and phones are filled with a blue light that can make people sleep hard. Because of this in normal situations, one should stop working on the screen two hours before bedtime. However, under different conditions, you can use this method to keep you awake.
3. Coldwater bath cold water bath will make you more fresh, literate, and energized. Therefore, to start the activity in the morning, a cold bath is also recommended. A hot shower will actually make you more relaxed and quick to sleep.
4. Make use of bright light dim or dimly lit will make you easier to fall asleep (that's also why in the hotel rooms are usually lighting made like this). In contrast, bright lights will make you more alert and awake. If necessary, you can use additional light such as learning lights to help you when you are staying up.
5. Conducting Physical activity according to the National in Aging, doing sports within 3 hours before bedtime should be avoided because it will make you difficult to sleep. If you need the opposite conditions, you certainly know what to do, right? In addition, you can also do various light physical activities on the sidelines of the activity, such as stretching, walking, etc. to re-energize.
6. NapA systematic review in the year 2014 concluded that a nap can lower the sleepiness of people who work night shifts. However, the authors still need further study to determine the best duration and time. However, there is no harm in trying, right?
7. Preparing you certainly know and plan to be up, right? To prepare, you can make adjustments to the activity according to your daily habits. Ideally, adults take about 7 to 8 hours to sleep on a daily basis. If you are too often, your body will rebel and be threatened by a wide range of long-term health risks.
