6 ways to relieve natural headaches, without side effects.

6 ways to relieve natural headaches, without side effects.

                                                                

Headaches are not a serious illness. This disease most often affects almost everyone. 

will definitely be annoyed when you get a headache amidst your activities. Your concentration will be dispersed. Although it is considered not serious, headaches should not be underestimated. Many of us have chosen to take the headache of medicine. It is true, a headache remedy can quickly cure dizziness, but know that it is not good if we continuously consume the drug. Our health will be adversely affected as the chemicals continue to enter the body. Be sick of the consumption of drugs, heal your head in the following simple and natural ways! 

1. Massaging the temples and doing small .comHaving headaches when working will disrupt your focus. Take a few minutes to massage the temples and do small stretches, so OTOT-OTOTMU experience relaxation and you can get back to work calmly. Do it against the muscles that you feel tense, such as the neck and hands.

2. Rest in a dark, quiet roomflickr.comClosing the eyes in a dark, quiet room can help relieve headaches as most headaches are sensitive to light and sound. In the dark, let the muscles tense relax by themselves. You can also enjoy the atmosphere while listening to calm music, usually used for meditation.

3. Compress the head with hot water or ice This way is definitely the way your parents most often do when you are small first. But this is indeed efficacious. Just try using a hot water compressor to relax the shoulder, neck area. This can relieve your headache. For a throbbing headache, use ice cubes wrapped in a towel, stick it on the forehead and temples.

4. Drink Ginger watermedicalnewstoday .comDrinking ginger water is highly recommended for relieving the pain in the head. This herb can be combined with other natural ingredients, generally honey and lemon, but it is even more delicious if you add cinnamon, lemongrass leaves, and speak flowers. Drink warmly. You should also know that the heat in ginger content can be dangerous if you experience hypertension and tension headaches. This drink can raise blood pressure in your body.

5. Coffee, but don't much-muchhuffingtonpost.comMaybe you feel weird, how to drink coffee anyway? It is strange, because sometimes coffee is also the cause of headaches. But according to experts, the content of caffeine can soothe tense nervous system, but not in a lot of yes. Just one glass to relieve your headache.

6. Eat boiled potato CloudFront.netAccording to a vitamin expert, Dr. George Obikoya, potassium can be a natural pain reliever, including headaches. Also, potassium deficiency can cause headaches or other complaints. Well, because the potatoes contain high potassium, eat boiled potatoes to relieve your headache. Boiled yes, do not fry. That's a few simple and natural ways that you can start when you get a headache. Do not stop taking medication yes, because it is not good for your long term health. Congratulations on running a healthy life!